Offered by: Laura Hunter, Jorja Prentice & Jennifer Dwyer
Our blissful relaxation massage is designed to melt away stress & transport you to a state of deep tranquility. This soothing experience combines gentle, flowing strokes & a peaceful environment, ensuring a truly rejuvenating escape from the demands of everyday life. Book your relaxation massage & rediscover how it feels to be rejuvenated.
Relaxation massages include a variety of therapeutic modalities as part of the treatment, such as hot & cold towels, mini cold stones, & aromatherapy!
Offered by: Laura Hunter, Jennifer Dwyer, Jorja Prentice, Hailee Harnack
Relaxation/Wellness massage helps decrease the firing of the sympathetic nervous system & awaken the parasympathetic (rest & digest) nervous system! It's then that we can BEST heal, rejuvenate, carry out important bodily functions, regulate blood pressure, relieve feelings of anxiousness, stress & worry, & generally feel "well". It is also important in decreasing pain perception!
This pain-free treatment is all about you, restoring mental clarity & stability, supporting your body to enter a state of self-healing, & manually decreasing whole body tension - on your time, in a safe space. It feels amazing & does wonders for the mind & body!
Wellness massages include a variety of therapeutic modalities as part of the treatment, such as hot & cold stones, hot towels, & ice massage! You decide which complimentary therapies, relevant to your goals, that you would like to add to your treatment- & yes you can choose them all!
Offered by: Laura Hunter, Jorja Prentice
Our therapeutic deep tissue massage is expertly crafted to release chronic tension & promote healing. Using slow, deliberate strokes & targeted pressure this treatment serves to break down adhesions, improve circulation, & restore optimal muscle function. Whether you’re recovering from an injury, managing chronic pain, or seeking improved posture & flexibility, deep tissue massage can help you meet your functional goals.
Book your treatment for a transformative deep tissue massage experience, tailored to your specific needs & goals.
Offered by: Laura Hunter
Sports massage is a specialized form of massage therapy designed for athletes, individuals with active lifestyles & anyone seeking to improve their physical condition or recover from injuries. It combines various techniques, such as Swedish massage, fascia therapy, & proprioceptive neuromuscular facilitation (PNF), to optimize tissue health & recovery before & after sports & other activities.
Book a session & discover how our expert therapist can help you achieve your athletic goals. Read more about Laura's advanced training in myofascial release, kinesiology taping & other modalities!

Offered by: Laura Hunter
AKA "Head & Shoulders, Hands & Toes"
Imagine a 60-minute massage experience tailored to melt away stress & tension, focusing on the most sensitive & often neglected areas of your body: the face, scalp, shoulders, hands, & feet. The Nervous System Reset is designed to rejuvenate & relax, combining traditional techniques with acupressure points, & other soothing elements to create a truly holistic experience.
Book now & indulge in the ultimate relaxation experience.

Offered by: Jennifer Dwyer
Indie/Ayurvedic Head massage has its roots in Ayurveda (India) & is simply a relaxation massage sequence that focuses on the face, head, neck, shoulders, & arms.
It carries the same benefits of a general relaxation massage amongst people & has documented success of headache relieving benefits!
Additional add ons of Facial Cupping & Gua Sha are tool-assisted modalities that mobilize & manipulate the soft tissues of the face & neck. This practice stimulates circulation, promotes lymphatic drainage, & can help reduce inflammation & muscle tension. It also aids in relief of sinus congestion & TMJ disorders.
You can choose to opt in or out of a hair oil treatment to be done at the end of the Indian head massage routine, that works wonders for dry hair/scalp. For optimal results in regards to the oil treatment, we recommend leaving the oil on the hair overnight!
For those with long hair: this massage is done without oil, unless you decide to have your massage completed with an oil treatment of course. But, even so, the hair will be tossed about during the massage, so should you choose to leave with your hair in the same way that you arrived, you may wish to bring a brush with you to fix it after treatment :) If you have somewhere to go, we can opt out of using oil altogether & let you spend a moment fixing yourself up post-treatment!

Offered by: Haliee Harnack
Prenatal Massage is a safe, nurturing manual therapy that aids in the relief of pregnancy related aches & symptoms, while allowing you to connect with your changing body in a unique way! It promotes the well-being of both mom & baby by positively affecting stress hormone levels in maternal circulation!
Prenatal massage is performed in a well supported side-lying or semi-reclined position, & is safe during all stages of pregnancy!
Prenatal treatments are always accompanied with homecare/education that will benefit you both in your current stage of pregnancy, & can also be utilized to help in the birthing process down the road!

Offered by: Hailee Harnack
For parents with babies under 1 year! For those of you who need to take your little one(s) into the treatment room with you!
However we need to make it happen, let’s get your body the treatment it needs without the added stress of leaving your baby with someone else. We will do our best to get you your hands on treatment time, mama! Even if it means a few breaks to tend to baby or position changes! We might end up treating your head, neck & shoulders while you sit & feed or burp your baby - & that is MORE than okay, that is exactly why this treatment option with extra allocated time exists for you!
Vibrating baby bouncer, bassinet, exersaucer, play mat, & baby toys are all available to you at the clinic!
You are welcome to arrive early & stay late to feed your baby in the waiting area chairs & are welcome to pull down our window coverings for privacy to do so if you so wish!

Infant massage offered by: Haliee Harnack
Pediatric & adolescent wellness massage offered by: Hailee Harnack, Jennifer Dwyer, Jorja Prentice
Pediatric & adolescent sports massage offered by: Laura Hunter
The benefits of pediatric massage extends beyond its wonderful ability to treat the aches, pains, & physical & emotional needs of a growing or changing body. Massage of an infant, child & adolescent promotes healthy nurturing touch, encourages whole body awareness, teaches healthy coping strategies from an early age, & helps connect the ideas of caring for their bodies with lifelong wellness. It also supports self-esteem! Book your little one a massage session to help them learn how it feels to unwind!
Pediatrics are encouraged by our therapists to be a part of their care through simple choices of essential oils, music, use of cold stones or warm towels, temperature of heated table, etc! This treatment is highly personalized to the needs & desires of the pediatric client to ensure the outmost level of comfort & safe experience.

Hailee Harnack, RMT teaches caregivers how to provide intentional, nurturing touch to their infants & children with basic, gentle massage techniques. This service enables caregivers to be a special part of their child's health & wellness journey & can serve to improve the bond between a young child & their caregiver.
This service is especially helpful for parents with infants who have routine everyday concerns such as colic, clogged tear ducts, mild constipation, or trouble falling asleep. We can teach you simple ways to aid in improving these concerns for your little one daily through gentle, basic massage.
Included: Handouts with the information taught & a mini bottle of starter oil for your first few massages with baby!

Offered by: Montanna Bruce *currently on maternity leave*
The art of Ayurvedic Foot Massage has its roots in Ayurveda (India). It is simply a relaxation massage sequence that includes a combination of various massage techniques, Kasa bowl work, & Marma Therapy (pressure/reflex points).
Caring for the feet in the Ayurvedic form of foot massage is beneficial to the entire body. An Ayurvedic Foot Massage relaxes the nervous system, relieves pain, & increases blood & lymph circulation. It can encourage emotional releases.
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We are located at 144 Main St S in Mount Forest!
Jorja Prentice, RMT is now accepting new clients for deep tissue/impairment focus & relaxation/wellness massage!
*LAURA HUNTER, RMT is now accepting new client for deep tissue, sports, & relaxation massage, as well as offering a "Nervous System Reset" Treatment!
HAILEE HARNACK, RMT is now accepting new prenatal, postpartum, pediatric & infant clients!